I'd seen green smoothies around the internet before but had always been a bit turned off. Spinach in my fruit smoothie... I thought are you crazy?!
I did think it was crazy too. Until I tried it for myself and realized it's genius! I tinkered around with it and the following is my favorite version. It's sweet, fruity, tangy, creamy, filling, delicious and you absolutely cannot taste the spinach. I promise!
Ingredients:
1 cup unsweetened almond milk
1/4 cup plain greek yogurt
1/2 scoop vanilla protein powder
2 cups spinach
1/2 small banana, frozen
1/3 cup strawberries, frozen
1/3 cup pineapple, frozen
3-4 ice cubes
Place all ingredients in your blender. I like to put my liquid on the bottom, then the spinach and all the frozen fruit and ice on top.
As a side note, if you don't have a high power blender like a vitamix or a ninja you may need to blend it a few seperate times. I put my ninja on and blend it for about 2 minutes straight and it is the creamiest smoothie in the world. If your blender isn't that strong though, you may want to blend it and then rest it a minute before blending it again so you don't burn out your motor.
Then just pour in a tall glass and enjoy!
No comments:
Post a Comment